WEDNESDAY
“Floor To Ceiling”

Strength
Deadlifts 5 x 5 @ Starting @ 65% and building up to 80%

WOD
5 Rope Climbs FB: Legless (Scale to 12 Chin-ups)
21 Deadlifts 185/135 FB: 225/155
400m Run
3 Rope Climbs FB: Legless (Scale to 8 Chin-ups)
15 Deadlifts
400m Run
1 Rope Climb FB: Legless (Scale to 4 Chin-ups)
9 Deadlifts
400m Run