Start at 80% and build up
Partner Workout: (20 minute cap)
100 Calories on bike or Row (Total between partners) , 1 athlete working at a time
50 "Synchro" pull-Ups
50 "synchro" Burpee Box Jumps
100 calories, 1 partner working at a time
The synchro does not need to be a true perfect synchro, just make sure athletes are both going at the same time and doing the same reps.