10 Min mobility. It’s been a hard week, so work on what your body needs.
Additional, 1 min squat hold, 10 lateral lunges, 10 Spiderman lunges.
Spend 20 minutes on a little barbel work with coach K.
She's great and really knows what she's talkin about :)
1600m Row: Partner must hold a plank while other partner rows.
100 Wall Balls “50 each”
100 Box Jumps
100 Hanging knee raises