Monday, June 6th, 2016
Warm Up
Strength
Back Squat
5@75%, 3@85%, 1+@95%
WOD 1: 6 Minute AMRAP
5 Power Cleans
25 Double Unders
5 Front Squats
25 Double Unders
3 Minute Rest
WOD 2: 7 Minute AMRAP
5 Push-Ups
15 Cal Row
5 Strict Pull-Ups
30 Cal Row
Fitness:
65/95
30/60 Singles
Performance:
95/135
Double Unders
Competition:
120/165
HSPU
Double Unders