Pacu Fish

Monday, August 8, 2016

Warm-Up: Agile 8 - https://www.youtube.com/watch?v=3B-3Khbht5s
And then... increasing intensity warm up. Everyone should be sweating and ready to go.

Metcon: 12 Minute AMRAP
5 Squat Cleans
200 Meter Run
5 Shoulder to Overhead

Strength/Skill: Mobility Monday
Work on what you’re not awesome at. Use Crossover Symmetry, Foam Rollers, Bands, Etc… Work on joints as well as muscle groups. It all counts. We all have areas that limit us. Spend some time on them, it will likely help you more that an extra set of squats will.

Fitness:
45/75 LB Barbell

Performance:
95/135 LB Barbell

Competition:
135/185 LB Barbell