Thursday, August 11, 2016
Warm-Up
Strength/Skill: Pull-Ups
Spend the next 15 minutes working on your Pull-Up progression. Ask your coach for some handy tips on how to get from where you are to where you want to go. There is always a progression we can provide you with to help get you there.
Metcon
“Double Pump”
Teams of 2 – AMRAP 20:
1 Calorie Row, 1 Burpee Box Jump
2 Calorie Row, 2 Burpee Box Jump
3 Calorie Row, 3 Burpee Box Jump...
Partner 1 completes the first round, 1 Calorie and 1 BBJ.
Partner 2 then does the same, 1 Calorie and 1 BBJ.
Partner 1 completes 2 Calories + 2 BBJ, and tags it back to Partner 2 for the same.
Continue completing full rounds and adding (1) repetition to each movement until time is called.
Fitness:
16/20 Inch Box
Performance:
20/24 Inch Box
Competition:
24/30 Inch Box