Thursday, September 8, 2016.
Warm-Up
Metcon: 20 Minute TEAM AMRAP
Calorie Row
Ring or Box Dips
Kettlebell Swings
And with the time left in class…
Skill: Goal Work! Re-test your goals from the last couple of months. Why? Because often we achieve a goal and then stop working on it. Did you do that? Did you improve on it? Did you...
Fitness:
9 of each thing
8/12 KG Kettlebell
Performance:
12 of each thing
16/24 KG Kettlebell
Competition:
15 of each thing
24/32 KG Kettlebell