Strength and Metcon Prep: Take 20 Mins to build to a heavy set of 5 rep OHS
Overhead Squats 95/65 FB: 115/75
Box Jump Overs 24/20” FB: 30/24”
Today's WOD will be done Comp Style.
We will review the OHS as a group, then allow you to warm up on your own. Do what you need to do to get mobile and moving safely.
Then into the 20 minutes to build.
Then into the Metcon.