FRIDAY
“The End”
This workout will take up most of class. Use beginning of class for a thorough warm-up and workout set-up.
“2011 Games: The End WOD”
3 Min AMR; 1 min rest; 6 Min AMR; 2 min rest; For Time
Always starting from the beginning movement.
20 Cal Row (Can sub in 20/16 Cal ABike or 200m Run)
30 Wall Balls 20/14
20 Toes-2-Bar
30 Box Jumps 24/20
20 KB SDHP 53/35 (Games Weights: 70/53)
30 Burpees
20 Shoulder-2-OH 115/75 (Games Weights: 135/95)