F*ck ya we are open. This is the Felix. Of course we are open.
We will have classes at 6am, 7am, 8am, 9am, 4:30pm and 5:30pm.
Classes will be shortened for 2 major reasons.
1) The holiday season.
2) The Bachelor starts tonight. And I ain't missin it for nothin :)
*Side note: Nobody likes Nick. Worst Bachelor ever.
“A Simple Plan”
Strength: Every 90 sec for 6 sets (9 mins):
6 strict Press + 3 Push Press
(build each set)
60 OH Plate Lunges 45/25
50 Plate Burpees
40 Situps with Plate at chest (either flat against torso or out like a platter)
Rest 4 min…
25 Ring Dips