Handstand Pressing Strength (Choose your level)
4 sets: 10 Strict DB Press into max HS hold (Rest as needed)
4 sets: 6-10 kipping HSPU into max HS hold
4 sets: 3-5 strict HSPU into max kipping HSPU
Burpee Box Jump Overs 24/20”
Squat Clean or Squat Snatch 115/75 FB: 135/95
Front Racked or OH Lunge
Immediately into...3 Min AMRAP:
Max Pullups or Max MUs (ring or bar)
For those of you who don't know, this is Richar's last day as a coach here at CrossFit Felix. He will be coaching tomorrows 6, 7, 8, and 9am classes as well as doing each and every WOD with every morning class.
If you know Richard, and have had the opportunity to enjoy him as your morning coach, make it out for his class. It will be an experience you won't forget.