Technique: Snatch Balance 6 x 3 (Start with Blank Bar...build to 60% of Snatch)

4 Rounds:
10 KB Snatches 53/35
10 Front Squats 115/75 FB: 135/95

Then, 40 Cals ABike or Rower

3 Rounds:
10 Burpees over the Bar
10 Power Cleans

Then, 30 Cals on ABike or Rower

Note: I ordered a repeater to extend out wifi to our new TV. It should arrive sometime tomorrow. If it does, we can watch the Open on the new set during class :)