MONDAY
“Master’s 2017 Qualifier Event 1”
Strength
Back Squat 5 x 2 @ 95%-98% (either stay at the lower percentage, or if feeling good, add on so that last set is just below 1 RM)
WOD
Master’s 2017 Qualifier Event 1
100 Alternating DB Snatches 50/35
80 Cal Row
60 Burpees (option to do burpees over barbell)
40 Muscle-Ups (Scale to 40 Pullups)
*20 Min Time Cap*