Temperature Rising

FRIDAY
“Temperature Rising”
Skill
Handstands 15 Mins to work on the following:

HS Holds (against wall or free-standing)
1 arm or 2 arm holds
HS Shoulder Taps (wall or free-standing)
HS Walking

WOD
3 Rounds: 1 Min @ each Station
Renegade Rows 35/25 FB: 40/30
Front Rack Lunges 75/55
Cals on Rower/ABike/Ski Erg
Toes-2-Bar FB: BMU
SDHP 75/55
*rest*