All the ‘Bells’ and Whistles

WEDNESDAY
“All the ‘Bells’ and Whistles”

Skill
Handstands & HSPU
Option 1: Work with coach to kick into HS against wall and practice weight shifting
Option 2: Work on hand balancing and beginner HS Walking
Option 3: Work on Headstands and learning to lower to headstand from handstand
Option 4: 10 Min EMOM: 3-6 Kipping HSPU or 1-4 strict HSPU or 1-4 deficit HSPU

WOD
10 Ring Dips
15 Renegade Rows 35/25 FB: 40/30
20 DB G2OH (same load)
25 KB Swings 53/35 FB: 70/53
30 DB Squat Cleans (same load)
25 KB Swings
20 DB G2OH
15 Renegade Rows
10 Ring Dips