Change of the Seasons

WEDNESDAY
“Change of the Seasons”

Stability Strength
2 sets of
70 sec in plank hold with plate on upper back
L-sit or L-hang for accumulation of 30 sec
Double OH Hold AHAP 60 sec

WOD
50 DB Farmer Carry Lunges 35/25
40 KB SDHP 53/35 FB: 70/53
30 Sit-ups FB: 25 GHD Sit-ups
800m Run
30 Sit-ups FB: 25 GHD Sit-ups
40 KB Goblet Squats (same load)
50 DB Push Press (same load)