TUESDAY
“Starting Points”
Strength:
Find 1 RM Back Squat and 1 RM Strict Barbell Press
Post Strength:
8 Min AMR:
10 Air Squats
10 Push-ups
10 KB SDHP 53/35
TUESDAY
“Starting Points”
Strength:
Find 1 RM Back Squat and 1 RM Strict Barbell Press
Post Strength:
8 Min AMR:
10 Air Squats
10 Push-ups
10 KB SDHP 53/35