Thursday 10.11.18


Spend 15 minutes working on ring dip progressions. This can be ring dips, parallete dips, matador dips, push variations, ring support hold practice, etc. Any movements that are allowing athletes to progress towards their ring dips. If athletes are already proficient have them practice weighted dip drills.

Partner Workout:
13 Minute AMRAP
10 Double KB Front Squats
20 Mountain Climbers

*Partner 2 bikes/rows 15 Cals then switches with working partner
-Pick weights that allow you to do the front squats in unbroken sets for at least 2 rounds.