Monday 10.22.18

Monday
10.22.18

Strength
Deadlift 4x3
Start at 80% and build up

Conditioning
Partner Workout: (20 minute cap)
100 Calories on bike or Row (Total between partners) , 1 athlete working at a time
Then,
50 "Synchro" pull-Ups
50 "synchro" Burpee Box Jumps
Then,
100 calories, 1 partner working at a time

The synchro does not need to be a true perfect synchro, just make sure athletes are both going at the same time and doing the same reps.