Thursday 12.13.18

Thursday
12.13.18

12 Minute Steady Movement
10 Reps each arm, single arm KB Suitcase Deadlift (Tempo 3 seconds down each rep)
:30 each arm single arm farmers carry hold with KB
15 V-Ups

Conditioning
12 Minute AMRAP:
60 Calorie Row (60 Calorie Bike)
40 Overhead Squats
20 C2B Pull-Ups

Level 3- 95/65, Muscle-Ups
Level 2- 75/55
Level 1- A weight that allows for sets of 5-10 to be done consistently.