Tuesday
12.4.18
Warm-up
Rowling Game
Strength
Bench Press
5-4-3-2-1
If you performed this last week increase loading. Otherwise start at a weight that leaves roughly 2 reps left in the tank and build towards a heavy single.
Conditioning
For time:
21-15-9
Deadlift
Hang Power Clean
Push Jerk
Level 3- 135/95
Level 2- 95/65
Level 1- A weight that allows for moderate sets with short rest. Sprint style. This should be a very fast workout, focus on barbell cycling and pushing the intensity levels on this workout.