Bench Press 5 x 5
25 Minute to bench a heavy set of 5x5, build up across sets. If in a large class with no benches utilize floor press as an alternative.
75 Hang power cleans, partner holds plate squat hold
75 T2B, partner hangs from pull-up bar
75 Box Jump Over, partner holds plank
Level 3- 135/95
Level 2- 95/65
Level 1- A weight that allows you to move quickly in at minimum sets of 10