Practice Pistol progressions or more advanced pistol variations. This can be banded pistols, box pistols, assisted pistols, feet together squats, etc. If pistols are already proficient spend 15 minutes loading pistols with KB's or slowing down the tempo on your reps.
10 Minute AMRAP
* Every minute on the minute including 0:00 perform 5 thrusters, 95/65
Level 3- 115/75
Level 2- 95/65
Level 1- A weight that lets you go unbroken through every rep of thrusters.