Tuesday
9.18.18
Strength
Every :90 for 6 rounds- perform 2 clean and jerks
If tested max, start at 75% and try to build up. If max was not tested aim for a weight that allows for focus on technique and speed through the lifts.
Conditioning
For Time:
100 Wall-Balls
30 Hang Power Cleans
10 Muscle Ups
(12 Minute Cap)
Level 3- 135/95, Ring Muscle Up
Level 2- 95/65, Bar Muscle Up
Level 1- A weight that allows for small, consistent sets. A pull-up modification that is challenging and allows for no more than 4-5 reps at a time in one set.