Slow Pull Snatch
Every minute for 10 minutes perform 1 rep. Use this as a technique session, no specific weights or percentages.
9 Minute AMRAP:
3 Bar Muscle Up
9 Calorie Bike/Row
Level 3- 275/185
Level 2- 205/135, 3 Highest C2B attemots
Level 1- A weight that allows the deadlifts to be done in no more than 2 sets each round, a modification to your highest level of pull-up