Build up in load across the 3 sets of 8, towards a heavy set of 8 for the day. final set should be around 75% if you know your 1RM. After each set of deadlifts immediately perform 3 box jumps focusing on height and explosiveness. 18 Minute segment.
3 Rounds, For Time: (13 Minute Time cap)
21 Lateral Burpees over the bar
14 Power Cleans
Level 3- 135/95
Level 2- 95/65
Level 1- A weight that allows for at minimum touch and go sets of 5 reps at a time.