Spring Happy Hour at Brave Horse Tavern tonight! 6pm-9pm. First round is on us. See you there!
2 Power position clean
+ 2 Jerks
Focus is on pulling yourself down underneath the bar and driving down in the jerk. All jerks should be split.
3 Rounds of 4 Minute AMRAP, Rest 1:00 between each round:
Buy In: 30 KB Swings
In remaining time AMRAP:
10 Alternating DB Snatches
L3- 53/36, 50/35
L2- 36/26, 35/25
L1- A weight that allows for all snatches to be unbroken and a focus on movement speed, KB swing in at most 2 sets.