Thursday
6.27.19
Skill
Spend 12 minutes working through Handstand push-up/walk progressions
Conditioning
In Partners: 14 Minute AMRAP:
Partner A: Runs 400M
Partner B performs as many rounds as possible of:
14 Wall-Balls
7 deadlifts
L3- 225/155
L2- 155/105
L1- A weight that allows for unbroken sets of deadlifts through the first 3-4 rounds.
SUMMER READY CLASS
4 sets:
10 Strict Pull-Ups
12 DB Hammer curls with 3 second tempo down
4 rounds:
10 Bench Press (moderate)
10 Push-Ups
15 overhead banded tricep extensions, 3 second eccentric
3 rounds:
400M Run
15 DB Thrusters