Friday 6.7.19

Friday
6.7.19

Skill
Spend 12 minutes working through Kipping pull-up and butterfly pull-up progressions.

Conditioning
"Helen"
3 Rounds:
400M Run
21 KB Swings, 53/36
12 Pull-Ups

Time cap 15 minutes. If possible to Rx, aim to Rx this and have a score to beat and compare for future benchmarks.