Monday 6.10.19


Overhead Squat 4x3
Pause 3 seconds in the bottom on the final rep of each set. Use weights that allow for a focus on form. Build up by feel.

3 rounds: (18 minute cap)
400M Run
10 double DB clean and jerks
8 Clean and Jerks
6 muscle ups

L3- 50/35, 135/95
L2- 35/25, 95/65,
L1- Weight that allows for unbroken DB clean and jerks, no more than 2 sets on the barbell, and a difficult pull-up variation