Monday
7.9.19
Monday
Skill
12 minutes working on kipping muscle up progressions
Conditioning
“Short Barbara” (25 min cap)
3 rounds:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
1:30 rest after each round
Monday
7.9.19
Monday
Skill
12 minutes working on kipping muscle up progressions
Conditioning
“Short Barbara” (25 min cap)
3 rounds:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
1:30 rest after each round