Work off of 70-75% of your deadlift max if you got a chance to test this last week. If you don't have a 1RM but did this last week add a small amount of weight (10Lbs or so) onto the weights used last week for the 4x6. If neither find a challening weight and execute across all 4 sets.
3x4 Min AMRAP, Rest 1:00 between each
In remaining time perform as many reps as possible of the barbell complex:
Hang Power Snatch
L1- A weight that allows at least 2-3 reps of the complex to be strung together when tired.
Stretch- Shoulders, Quads
SUMMER READY CLASS
DB seated shoulder press
100 V-Ups for time
Every rest perform :45 sit-up hold halfway into sit-up (sit-up to the midpoint and hold 45 sec)
8 Min AMRAP:
30 Plate ground to overhead 45/35
20 Jumping Lunges