THURSDAY
“Choose Your Own Adventure”
Skill
Double Unders 10 Mins of Practice, then 2 Min AMR
WOD
18 Min AMRAP
(Athlete can break up reps and movements into any rep scheme/order they want)
1 Mile Run
100 Wall Balls 20/14
100 Push-ups FB: 100 HSPU
100 KB Swings 53/35 FB: 70/53
Ex: 1. Rounds of 200m Run / 5 HSPU / 10 Wall Balls / 15 KBS
2. 800m Run Buy in, then 5 Rounds of 20 push-ups / 20 Wall Balls / 20 KBS, if time, finish with 800m Run