Front Squat 5x3 (20 Minutes)
Start at 80-85% of 1Rm if tested. If not tested, start at a moderately challenging weight but it should feel like you have 2-3 reps left in the tank. If you did this rep scheme last week aim to add 5-10Lbs to all sets.
12 Minute AMRAP:
30 Double Unders
There are no prescribed weights or levels for this workout. Each individual should pick a weight that is challenging for them to complete 3 reps. If athletes know their 1RM, we are looking for roughly 80% of 1RM in this workout. The 3 deadlift may be broken into singles if needed for the later rounds.