Clean + Jerk Complex 6x2
2 cleans followed by 2 jerks is 1 rep. The focus of these reps is starting to get more comfortable with the exercise, not on loading, this will be our first time doing full snatches from the floor in awhile, so moderate loading to allow for technique development.
80 Db Snatches
40 Jumping goblet squats
20 Ring Dips
L3- 45/25# hi temp plates for deficit push-ups, 50/35# snatches/ goblet squat
L2- 35/25# snatches
L1- A weight that allows for snatches in sets of 15-20 at a time, goblet squats in minimum sets of 10's