Strength / WOD
Push Press/Row

WOD
10 Rounds:
3 Push Press
15/12 Calorie Row
1:00 Rest

Strength
Front Squat
10x3 on 1:30

WOD
For Time:
50 Squat Cleans, 135#/95#
-At the top of every minute, including 0:00, perform 5 Burpees
TIMECAP: 7:00

AMRAP 12:
20 Double Unders
10 Toes-to-Bar
5 Bar Muscle-Ups

--4:00 Rest--

AMRAP 12:
10 Box Jump Overs, 24"/20"
10 Pullups
5 Power Snatch, 115#/75#

Strength
Pendlay Row
3x10

WOD
4 Rounds for Total Reps:
2:00 Row (Calories)
1:00 Dumbbell Box Step-Overs, 50# to 24"/35# to 20"
1:00 Rest

Strength / WOD
Every 5:00 x 6 rounds
5 Deadlifts (GO HEAVY)
10 Strict Handstand Pushups
Assault Bike in remaining time