Lift in Booty Shorts

Thursday 4/14/2016


Warm Up: 400, Run or Row
Then: 20 Pass thoughts, lax ball shoulder mobility, roll out lats and legs, 20 air squats, 20 push-ups


Every 2 minutes for 20 minutes
2 Snatches, increases every min, work up to a heavy double


16 Min AMRAP
400m Run
10 TTB FB: TTB+C2B Complex
10 Power Cleans 135/95