Rainbow Johnson

Sunday 4/17/2016
Warm Up:
10 Min recovery bike or row, conversational pace. 5 min of foam rolling or mobility.

Then Burgner Warm Up

EMOM for 20 min of 1 Squat Clean.
Work up to a heavy single. PR if you feel good.

Partner Sprint, each partner much complete the entire round before switching.
5 rounds each
200m run (sprint)
15 Med Ball Cleans
30 Dubs