250 Row, Shoulder and pec lax ball rollout, 20 hip extensions, 20 passthroughs, can opener stretch 1 min ea arm.
Take 20 minutes to work up to a 3 Rep Max Push Press. Focus on keeping a tight core and driving the knees out to create tension in the hip and glutes.
3 Rounds of max reps.
1 min at each station
1 Min rest between rounds.
FB: If you feel well rested, go for 5 rounds.
“1 min of KBS, 1 min of Dubs, 1 min of Pull-ups, 1 min rest. Repeat 3 times. FB 5 Rounds.