Friday 4/29/2016
Warm up: 5 min bike or row, 20 passthroughs, 20 good morning
Then 3 rounds
5 empty bar push press
10 russian kbs
Strength: 6x3 pushpress@82.5%
Wod: Diane
21-15-9
Deadlift 225/155
HSPU
If you can do 15 HSPU unbroken, maybe try them at a 2 or 4 inch deficit.
If you can do 21 Deadlifts unbroken, consider doing then at 275, or even 315.