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Felix Athletics

Memberships
Beginners
Pricing
WOD
Cancellations
Drop-Ins
Schedule
Personal Training
Physical Therapy
Coaches
Contact Us
Zack Hall
May 6, 2016

SPOONER

Zack Hall
May 6, 2016

Saturday 5/7/2016

Partner WOD
2000m partner row
100 wallballs
80 burpees
60 deadlifts 225/155
1 Mile Run Together

Spend time mobilizing afterwards, or focus on a weakness you have!

Newer PostCoach K
Older PostTGIF

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