20 Minutes to work on your own personal fitness goals.
10 Rounds For Time - Couplet
200 Meter Run
55/75, 200 Meter
65/95, 200 Meter
95/135, 200 Meter
Goal Work Note:
Moving forward, we are going to give you an opportunity each week "on Tuesday" to work on some of your own personal fitness goals. Whether a lift, a strength, or a skill, if you have a goal related to your fitness, this is the time to work on it.
You will also start to see some scaling of workouts to accommodate some our new faces as well as some of our elite.