Ketchup and Mustard

Tuesday 5/10/2016

Goal Work:
20 Minutes to work on your own personal fitness goals.

10 Rounds For Time - Couplet
5 Thrusters
200 Meter Run

55/75, 200 Meter

65/95, 200 Meter

95/135, 200 Meter

Goal Work Note:
Moving forward, we are going to give you an opportunity each week "on Tuesday" to work on some of your own personal fitness goals. Whether a lift, a strength, or a skill, if you have a goal related to your fitness, this is the time to work on it.

WOD Note:
You will also start to see some scaling of workouts to accommodate some our new faces as well as some of our elite.