Sunday 5/15/2016
Warm Up:
Fun Warm Up Games with Coach K and Coach Ron.
WOD
Down and Back
5 Minutes for max reps
1 Minute Max Box Jumps
1 Minute Max Toe 2 Bar
1 Minute Max Broad Jump for Distance
1 Minute Max V-Ups
1 Minute Max Burpees
Rest 3 Minutes
Now go through it again from the top and complete the same amount of reps you did each round but for time.