Sunday 5/22
Mini Whitten
3 rounds
22 Kettlebell swings
22 Box jump,
Run 400 meters
22 Burpees
22 Wall ball shots,
2 Minute rest between rounds
Pick a weight that you can go unbroken on.
Sunday 5/22
Mini Whitten
3 rounds
22 Kettlebell swings
22 Box jump,
Run 400 meters
22 Burpees
22 Wall ball shots,
2 Minute rest between rounds
Pick a weight that you can go unbroken on.