Tuesday, May 24th, 2016
Warm-Up
Squat Therapy
Goal Work
What were your goals? Do you have a plan? Do you have a next step to be working on?
WOD
2 Minutes Max Rep Wallballs
Rest 1 Minute
10 Minute AMRAP
21 Air Squats
15 Sit-Ups
9 Push-Ups
Rest 1 Minute
2 Minutes Max Rep Wallballs
Fitness:
10/14 LB Ball
Performance:
14/20 LB Ball
Competition:
20/30 LB Ball