Old Monk XXX Rum

Friday, May 27th, 2016

Strength:
3@70%, 3@80%, 3+@90% Deadlift

WOD AMRAP 10
3 Toes to Bar
3 Box Jumps
6 Toes to Bar
6 Box Jumps
9 Toes to Bar
9 Box Jumps...

Fitness:
Knee Raises
12/16

Performance:
20/24

Competition
24/30