It's Totally Firday


3@70%, 3@80%, 3+@90%
Add an additional 10-20 lbs over last month's percentages.

Metcon - 10 EMOM
20 Double Unders
1 Hang Snatch
1 Snatch (from ground)

Note: Your double unders / singles, should not take more than 20 seconds to complete. So please scale appropriately

(do both barbell movements without putting the bar down and you can choose either a power or full snatch)

Fitness/Performance/Competition: Pick an appropriate weight. You should be able to do it in the 1st and 10th round with excellent form.