Tuesday, August 23, 2016
Warm-Up
Mobility Time: 15-20 Minutes
Crossover Symmetry / Bands / PVC / Etc...
Metcon: “Double Clutch” 10 Minute AMRAP
1 Deadlift
1 Push-Up
2 Deadlifts
2 Push-Ups
3...
3...
Continue to go up until you cannot do one of the movements unbroken. When you break the first time, do 5 burpees and then start over. When you break the second time, do 10 burpees and then start over, ETC...
Fitness:
95/135
Performance:
155/225
Competition:
225/315