Lake Chelan

Monday 8/29/2016
Warm Up

Strength: Week 1
5/3/1 Back Squat
65%x5, 75%x5, 85%x5+
These numbers should be calculated off of your 90% of your 1RM

Lets make sure we all log out numbers to make it easier for ourselves and our coaches :)

Metcon: 13 Minute AMRAP
5 Burpees
7 Push Ups
9 Goblet Squats

25/35 KB

35/53 KB

53/70 KB