Tuesday, September 13.
Included in warmup...
3 x 400M Run
3 x 500M Row
Partner Up. When they are running or rowing, you are squatting, push-upping, stretching, etc… Use this time wisely and prep for the rest of the class.
Skills and Drills - Clean & Jerk
Pick a partner that will use similar weight and then over the time allotted, work up to a heavy but doable Power Clean, Squat Clean & Jerk. We want you to pick up the bar and perform a great Power Clean. Then, without letting go, perform your Squat Clean & Jerk.
3 Minute AMRAP
5 Power Cleans
Rest 3 Minutes (repeat 3-4 times)