Wednesday, September 21.
Strength: Week 4 - 5/3/1 - Deadlift
Deload Week 5@40%, 5@50%, 5@60%
Let’s make sure we all log our numbers to make it easier for ourselves and our coaches.
Metcon - Rounds for Time
200 Meter Run
15 Burpees
Fitness:
5 Rounds
Performance:
7 Rounds
Competition:
9 Rounds